Blog Posts
From Victim to Victor: Rewriting Your Personal Story
Everyone has a story, and everyone faces challenges that test their resolve. Life is a series of crossroads, some of which can feel monumental and life-altering. My journey from being a victim to beco... ...more
Empowerment
August 30, 2024•10 min read
Why It’s Never Too Late to Start Over: Stories of Hope and Renewal
Life’s journey is often filled with unexpected challenges and moments of profound difficulty, but even in our darkest hours, the message of hope remains constant: it’s never too late to start over. ...more
Renewal
August 30, 2024•9 min read
Rebirth After Trauma: A Journey Back to Well-Being
Have you ever felt like your whole world has been turned upside down? Like everything you once depended on is suddenly gone, leaving you feeling lost and unsure? Trauma can do that — it shakes up your... ...more
Recovery
August 30, 2024•9 min read
The Power of Pivoting: How to Change Your Perspective and Your Life
We all go through moments where we feel stuck like we’re trapped in a situation that seems impossible to change. The frustration builds up, and it’s easy to feel weighed down by everything going wrong... ...more
Adaptability
August 30, 2024•9 min read
Navigating Crisis: Practical Tips for Staying Grounded During Tough Times
You might have noticed that your usual coping mechanisms aren’t working as well when you’re faced with a crisis. Maybe your thoughts are racing, or you’re constantly on edge, waiting for the next chal... ...more
Resilience
August 30, 2024•7 min read
Defining the C.P.R. + N.O.W. Process: What It Is and Why It Works
Have you ever felt like everything in your life is falling apart, leaving you feeling stuck and hopeless in the aftermath of an unforeseen trauma? Such moments can either break us or make us stronger,... ...more
Process
August 30, 2024•11 min read
